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Macronutrient Guidelines Micronutrient Focus Vitamin C : Required for collagen cross-linking and fibroblast function Magnesium : Nervous system recovery and muscle relaxation Zinc : Tissue repair, immune modulation Silica & Copper : Support soft tissue elasticity and vascular repair Use Greens + Reds to meet micronutrient needs, support gut health, and reduce systemic inflammation
You must wear sunscreen every day when out, remember melanin production is triggered by sun exposure
Thakker D, et al
Chiagozie | London | May 2020 Essential These patches go beyond my expectations
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