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These may include: ( 4 ) Fatigue or lack of energy Brain fog or trouble concentrating Irritability or mood swings Pale skin or shortness of breath Tingling in the hands and feet Difficulty walking or staggering Anemia Swollen or inflamed tongue A B12 deficiency in men may also contribute to low testosterone, weight gain, and poor exercise recoverymaking it a hidden factor in many mens health concerns
Yes, restoring B12 levels has shown to help reduce anxiety and mood swings associated with deficiency
Decreased oxygen delivery to reproductive tissues can hinder fertility
Missing applications disrupts the signaling that follicles receive
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