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Additionally, improved glycemic control reduces glucotoxicity, a phenomenon where chronic hyperglycemia itself impairs insulin signaling
doi:10.1016/S0140-6736(13)60734-5 Braido F, Baiardini I, Lacedonia D, et al
It supports circadian rhythm and stress-hormone balance and is applied for insomnia, jet lag, shift-work disruption, and high-stress lifestyles where recovery is a priority
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