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Renehan AG, Zwahlen M, Minder C, ODwyer ST, Shalet SM, Egger M
Because it mimics a natural hormone in your body, it helps you feel full faster and stay satisfied longer after meals
A 2020 review by the Journal of the International Society of Sports Nutrition (JISSN) summarized over 70 studies and found that L-carnitine supplementation: Improves muscle oxygenation during exercise Reduces exercise-induced muscle damage Enhances recovery rates after intense workouts Provides mixed results for direct weight loss, although it consistently supports fat metabolism These findings help answer the question does L-carnitine work, especially when your goal is improving performance and recovery rather than relying on it as a standalone fat-loss supplement
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