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The symptoms are: Lethargy Depression Mouth ulcers Pale yellow skin Disturbed vision Fatigue Breathlessness Palpitations Loss of appetite Weight loss Headaches A decline in mental abilities Irritability It is always best to consult an expert whether you need vitamin B-12 injections or supplements
Homocysteine levels tend to be higher in people who dont have adequate folate and B12 intakes
Wagner, T
L., Nea Geissbuhler, P., Mermillod, B., and Rapin, C
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