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Energy metabolism: B12 helps your body convert food into usable energy, which is one reason low levels can leave you feeling drained
It plays a central role in neutralizing free radicals, supporting liver detoxification, recycling vitamins C and E, and maintaining immune function
It is mostly used for baldness and it takes 12 weeks to grow hair again
Since a healthy digestive system contributes to your livers ability to generate good levels of glutathione for your cells, it makes sense to optimize your gut health
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