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When taking your blood pressure, sit upright with your back supported, keep your legs uncrossed with your feet flat on the floor, and have your arm outstretched and resting on a flat surface at heart level
The pressure of a mattress, the weight of blankets, the texture of sheets, things you never noticed before suddenly demand attention
Youre advised to develop these habits: Eat a healthy breakfast
That one-two punch promotes stable blood sugar levels
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