Peppermint tea is another option that some people find soothing, though it can worsen heartburn in individuals prone to acid reflux
Frequently Asked Questions 1Once-Weekly Semaglutide in Adults with Overweight or Obesity (STEP 1) New England Journal of Medicine, 2021 2Metabolic Effects of a Growth Hormone Fragment (AOD9604) in Obese Zucker Rats Journal of Endocrinology, 2001 3 4Semaglutide and Cardiovascular Outcomes in Patients with Overweight or Obesity (SELECT) New England Journal of Medicine, 2023 5 Related Articles Comparison Best Peptides for Weight Loss in 2026: Complete Scientific Comparison GLP-1 Peptide Injections for Weight Loss: GLP-1 Therapy Guide (2026) Semaglutide Semaglutide Weight Loss Results: Week-by-Week Timeline & What to Expect Semaglutide Semaglutide Dosing Schedule: Complete Week-by-Week Guide Guide GLP-1 for Weight Loss: Everything You Need to Know Comparison
They help prolong satiety, support muscle maintenance, stabilize blood sugar, and can be easier to digest in smaller portions (which is helpful with reduced appetite or nausea)
2,3 Demand has grown rapidly, raising questions about real-world uptake, prescribing patterns across clinical indications, and whether population-level BMI distributions are beginning to shift in response