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PMID: 40789979 | doi:10.1007/s12178-025-09990-7 DeFoor MT et al
Is linked to fighting depression and autoimmune disorders
Good sources for Canadians who want cost-effective protein include eggs, Greek yogurt, canned tuna or salmon, chicken thighs, cottage cheese, and protein powder
Increases your energy levels & fights fatigue Helps reduce stored fat Enhances metabolism for fat burning Detoxes and Improves function of the liver and gallbladder Reduces Muscle Weakness Improves Mood and Mental Clarity Protects and Good for the Heart One thing to keep in mind is that these benefits rely on the most important aspect, YOU, so in order to get these benefits you have to make sure you are using them correctly and at the right dosage
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