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Small, repeatable habits move the needle on tolerance, for example, aiming for 20 to 30 grams of protein at breakfast and lunch, sipping 2 to 3 liters of fluid daily, and using a 10 to 15 gram protein preload before heavy meals
A board-certified U.S
Rotating injection sites between the abdomen, thigh, and upper arm, and letting the alcohol used to clean the skin dry fully before injecting, reduces the frequency of local irritation considerably
Prioritise protein Protein is a key nutrient to focus on when losing weight taking GLP-1s, since faster weight loss can result in muscle mass loss
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