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Heianza Y, Ma W, DiDonato JA, Sun Q, Rimm EB, Hu FB, et al
Caffeine also alters the concentration of key neurotransmitters that increase feelings of alertness and motivation whilst reducing feelings of fatigue, allowing you to train harder for longer periods of time, thereby indirectly increasing the amount of energy expended during your training session
Most people keep track of their protein intake by relying on memory and rough estimates, hoping they have eaten enough by the end of the day
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