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Choose small amounts of: Avocados Olive oil Nuts (almonds, walnuts, cashews) Seeds (chia, pumpkin, flax) Fatty fish (omega-3 rich) Nut butters Why healthy fats matter: Provide slow, stable energy Improve absorption of vitamins A, D, E, and K Support heart health (American Heart Association) Keep meals satisfying But the key is moderation
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And if we know one thing that we've talked about on the show for quite a long time, it can be really hard to know that you're getting what you think you're getting when it comes to supplements
Targeting TLR9 the receptor for mtDNA is also promising
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