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If you view sleep as part of aging well, this article on longevity peptides may be useful
it also has a calming effect on the central nervous system, making it particularly effective for individuals whose sleep problems are linked to stress or anxiety
Melatonin has a phase-shifting effect when administered at close to physiological doses (0.1 to 0.3 mg, taken a few hours before bedtime)
The peptide mobilizes fatty acids from storage, and exercise provides the metabolic demand to oxidize those fatty acids for energy, potentially creating a synergistic effect
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