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Mabry L, Parker KN, Thompson SV, Bettencourt KM, Haque A, Luther Rhoten K, Wright RR, Hess JA, Olson R
Symptoms of B12 deficiency include: Fatigue Low mood or personality/mood changes Irritability Lethargy Headaches Palpitations Loss of appetite Pale yellow tint to the skin A feeling of pins and needles (paraesthesia) Poor memory Impaired cognitive performance Depression Weakness Impaired digestion Inflammation Gastrointestinal lesions Neurological damage Since B12 is primarily found in animal products, any change in ones diet that leads to a decrease in the consumption of such products such as a vegan , vegetarian, or low-fat diet can increase the chance of a person developing a B12 deficiency
High humidity and intense sun exposure can affect how our bodies utilize and process nutrients
7) Heart Failure Heart failure is a condition where the heart is unable to supply enough blood to meet bodily demand
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