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The baseline cystatin Cbased eGFR (eGFRcys) and creatinine-based eGFR (eGFRcre) values of the participants were 35.3 ml/min/1.73 m 2 and 36.0 ml/min/1.73 m 2 , respectively
Legumes: Beans and lentils are an excellent source of both fiber and protein, making them ideal for athletes
Mistake #1: Skipping Breakfast Entirely Why it's a problem: When you skip breakfast, you make it nearly impossible to hit your daily protein goal of 100-120g
Jamies philosophy is to treat the mind, body, and soul through a combination of Western medicine and naturopathic treatments
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