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Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms
The symptoms depend on whether polyneuropathy involves autonomic, sensory, or motor nerves or a combination of them
doi:10.1586/14789450.2014.965159
Dietary Risk Factors Nutrient deficiencies whether caused by disease-related malabsorption, alcohol use disorder, or an unbalanced diet can also lead to neuropathy
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