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lipid metabolism is reduced and NAD + generation is impaired 37

L-Carnitine plays a key role in transporting fatty acids into the mitochondria, where they can be used as a source of energy

Maintaining adequate magnesium intake also has cardiovascular benefits, and maintaining a proper ratio of magnesium to calcium intake may have cognitive benefits, although magnesium threonate, which has been promoted for memory, has shown minimal cognitive benefit (see What It Does)

Typically, the carbohydrate intake on a keto diet ranges from To follow the keto diet, people might consider developing a diet plan where they get 10% of their calories from carbohydrates, 20% from protein, and 70% from fat