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Health benefits of taurine supplementation Since 1975, taurine has been used for 45 years as a dietary supplement to improve health in humans and animal models of metabolic syndrome (El Idrissi 2019
However, you can boost your production by eating more foods rich in fibre (such as green vegetables and legumes), healthy fats (avocado, nuts, etc.), protein (eggs, fish, chicken, whey, etc.) and fermented foods (such as kefir, sauerkraut or miso)
[152] In November 2025, the United States President Donald Trump announced a deal with NovoNordisk to lower the costs of Ozempic, including monthly prices of about $245 for injectables and $149 for some oral versions for people on Medicare and Medicaid and for those who use his TrumpRx platform
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