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T.LaFauciG.WegielJ.et al (2013)

GLP-1 medications can be a powerful reset, but they are most effective when combined with: Thoughtful nutrition and meal planning Support for sleep, stress, movement and hormones Long term strategies for maintaining your new weight If you are: Unsure what to eat Experiencing side effects Worried about muscle loss or nutrient deficiencies Planning how to transition off your medication it may be time to work with a practitioner who understands both GLP-1 therapy and functional health

doi:10.1016/j.dld.2018.05.012

Less Discomfort = Better Sleep One of the most straightforward mechanisms is simple: reducing inflammation and physical discomfort allows the body to rest more easily