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0.9 [95% CI, 0.501.61] for CV death
Increasing soluble fibre intake gradually (through foods such as oats, bananas, and cooked vegetables) can help regulate bowel movements, though patients should be cautious not to increase fibre too rapidly, as this may worsen bloating
Think of it as one of your body's internal managers, overseeing several important functions
Best results when taken on a daily basis
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