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Rosenbaum also recommends using Ashwaganda, an herb that can downregulate (reduce) cortisol in the body
Its a sensible option for people who want broad help with mixed meals or GLP-1related sluggish digestion
The article did not specify what counts as microdosing, but one mentioned dose was 0.05mg (1/5th of the 0.25mg starting dose for Wegovy) which corresponds to 2% of the final 2.4mg milligram dose that patients progress to after 5 months
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