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In the bloodstream, acetylcarnitine concentrations are different in fed and fasted states, and accordingly acetylcarnitine availability is related to fatty acid load and metabolic rate, which is much higher in the fasted state

13 So coconut sugar, honey, pure maple syrup, and date sugar are genuinely better than refined white sugar in that they arrive with trace minerals, antioxidants, or fiber, and honey and maple carry a slightly lower glycemic load than pure sucrose

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