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And while you can manage a hangover by drinking lots of fluids, replenishing electrolytes, and getting some rest, one of the best ways to ease a hangover is with vitamin B12
Shortage of vitamin B12 can also result in pernicious anemia, which may be due to impaired absorption of vitamin B12 caused by a lack of intrinsic factora substance necessary for the absorption of vitamin B12 in the intestines
It regulates a cellular protein called actin, which is the rail system cells use to crawl across tissue
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