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Aim for about 64 ounces of water a day, and focus on small, protein-rich meals throughout the day
Hitting the system with a high dose from day one is a recipe for poor tolerance and high dropout rates, which can compromise the entire study
This is particularly important because inadequate protein intake during rapid weight loss can lead to muscle loss and hair thinning , both of which are avoidable with proper nutritional management
Just the quiet awareness that you probably should eat something
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