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Even as caloric intake decreases, it's important to meet your daily protein needs
These medications also improve fasting glucose, cholesterol levels, and insulin sensitivity - critical factors for women with PCOS, as approximately 70% are insulin resistant and 80% are overweight or obese
Meta-analyses of berberine trials show modest reductions in hemoglobin A1c (approximately 0.5-0.7%) and fasting glucose, with variable effects on body weight, though many studies have methodological limitations and high heterogeneity
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