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For example, if you ate the following, you would consume more than double your daily B12 needs: However, if you have any issues that interfere with vitamin B12 intake or absorption, you may want to consider taking a supplement
If they last longer or feel severe, let your doctor know
Why you need vitamin B12 during pregnancy Vitamin B12 is essential for the development and function of your baby's brain and spinal cord, and for forming healthy red blood cells
For that reason, the shelf-life question always depends on both the date record and the current condition of the container
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