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While collagen supplements support skin internally, topical peptides target skin directly, delivering faster visible results

Tirzepatide, sold as Mounjaro for diabetes and Zepbound for weight management, is a dual agonist that engages both the GLP-1 receptor and a second incretin receptor called GIP, or glucose-dependent insulinotropic peptide

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Sugary foods and beverages What to avoid: Soda (and other beverages with added sugar) Cake Candy Processed foods Why you should avoid: As Pincus explains, foods and drinks with added sugar provide calories without essential nutrients