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Protein shakes can be helpful if youre struggling to eat enough protein because of a reduced appetite, but whole-food protein should remain your first choice whenever possible
Maximum recommended daily caffeine intake for adults: 400 mg (EFSA)
If you havent previously spoken with a mental health professional about your eating habits but youre noticing some of these behaviors, now would be a good time to find a provider
Diabetes 6 , 260266 (2014)
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