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Avoid: repeated freeze-thaw cycles of the reconstituted solution, vigorous shaking (direct the diluent stream down the vial wall and swirl gently rather than agitating), and prolonged light exposure
Clinical studies indicate an average of 15% body weight loss over 68 weeks
Youll need to: Take your dose first thing in the morning, before eating or drinking anything else
There are a few different ways you can take vitamin B12, and their effectiveness varies depending on which method you use
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