144-154 Although it is challenging to synthesize the evidence due to the range of species and formulations used, a meta-analysis of data from 20 clinical trials found treatment with probiotics, killed probiotics, or cellular parts of probiotics improved subjective sleep quality in general, but did not affect objective measures of sleep
Alpha-lipoicacid (ALA): Present in small amounts in spinach, broccoli, tomatoes, peas, and Brussels sprouts, ALA helps recycle other antioxidants and keep glutathione active [14]
Good sources of lysine include legumes such as soybeans, lentils and chickpeas, but oatmeal, cashew nuts and peanuts also contain high levels of the amino acid
Statistical analysis Brain weight, escape latency, and biochemical markers were analyzed using a two-way analysis of variance (ANOVA), with group and age specified as between-subjects factors