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Environmental Factors: Exposure to environmental toxins, pollution, and certain lifestyle factors, such as smoking and alcohol consumption, can contribute to the depletion of glutathione levels in the body

The recommended daily intake of Vitamin B12 varies by age and health status: Birth to 6 months Infants 712 months Children 13 years Children 48 years Children 913 years Teens 1418 years Adults Pregnant teens and women Breastfeeding teens and women Vitamin D3 and B12 can be taken together safely, as they do not interact negatively and support overall health

D.et al (2016)