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Some people are more likely to run low, including: Vegans and vegetarians People with digestive issues (like IBS or coeliac) Older adults Anyone on certain medications People recovering from illness We dont guess
Additional medical intervention is necessary to address it
A simple rotation that prevents any one spot from being hit twice in a week is: left abdomen right abdomen left flank right flank left thigh right thigh, then repeat
Additionally, low magnesium intake has been linked to increased risk of Type 2 diabetes and metabolic syndrome
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