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As a result, patients often feel fuller for longer periods, experience reduced hunger, and find it easier to manage portions

PMID: 35411165

More importantly, clients often report feeling: More in control of their eating habits Less preoccupied with food throughout the day Better able to stick with exercise or activity routines Renewed energy and motivation Because weight loss happens gradually, the results tend to feel natural and sustainable, helping clients avoid the dramatic fluctuations that often come with fad diets or over-restriction

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