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DIET AND MENOPAUSE McRae recommends a high-protein, high-fiber meal plan that includes whole foods and reduces processed ingredients, a major culprit for inflammation in the body
To create an animal model of taurine deficiency, researchers give the animals beta-alanine in their water for a couple of months.[ref] Tip: Adding scallops, dark meat poultry, clams, or whitefish several times a week to your diet could significantly increase your taurine consumption
Massage gently for 3060 seconds
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