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On the other hand, if a vitamin B12 deficiency does occur, it is associated with several undesirable health risks, some of which are as follows: shortness of breath heart palpitations tingling or numbness in the extremities poor balance mood changes incontinence insomnia loss of concentration poor memory chronic fatigue Those who smoke cigarettes, consume excessive amounts of alcohol, or adhere to a vegetarian or vegan diet are at a greater risk of acquiring a nutritional deficiency than younger adults
Types of vitamin B12 injections When you decide to get a vitamin B12 shot, you might be surprised to learn that there are actually several different forms of the vitamin available
The initial loading dose phase is crucial here, providing that quick surge of B12 to help address the neurological effects
Caloric intake drops, often substantially, without requiring conscious restriction
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