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Benefits of Vitamin B12 B12 is an essential water-soluble vitamin that plays a vital role in: Maintaining a healthy nervous system the production of DNA and red blood cells Maintenance of cognitive function Psychological and mood stabilizationincluding prevention of depression 6 Additionally, B12 offers cardioprotective properties by decreasing homocysteine levels associated with heart disease
It helps burning fat
However, this is an off-label, unvalidated approach
Pugsley, M
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