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Increase Energy Vitamin B12 helps produce red blood cells and prevents fatigue
But watching most of the progress reverse is demoralizing enough to feel like failure
Focus on Healing Foods While your medication is paused, shift your focus from weight loss to tissue repair. Focus on lean proteins like chicken, fish, or tofu
At 6 months, around 90% of the patients achieved 5.0% weight loss and around 30% of the patients achieved 10% weight loss
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