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Strategies include: Maintaining a protein-rich diet Setting a daily fluid goal to stay hydrated Get regular exercise, such as cardiovascular and strength training Monitor changes in your body (feeling more fatigued, a decline in endurance, etc.) Schedule regular check-ins with healthcare providers and your pain management physician Consult with your healthcare providers before making any changes to your diet or daily routine to ensure safety for you and your health
In a 12-week study, participants receiving 1 mg daily lost an average of 2.6 kg (approximately 5.7 pounds) compared to 0.8 kg in the placebo group
A., Yang, Z., Zeng, C
J Clin Invest (2012) 122(1):388402.10.1172/JCI42497 38 AoyamaEWatariIPodyma-InoueKAYanagishitaMOnoT
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