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Retinoids temporarily disrupt the stratum corneum barrier, which is why clinicians recommend against layering other actives early in the process
[3] This is crucial because muscle tissue is metabolically active, helping to maintain a higher resting metabolic rate
Strength Training and Long-Term Weight Maintenance Harvard Health Publishing explains that maintaining muscle mass supports resting metabolic rate, which influences weight maintenance over time. USA Weightlifting explains that resistance training improves neuromuscular coordination and strength, supporting physical performance and resilience. The American Cancer Society also notes that strength training supports bone health and functional movement. These benefits extend beyond weight loss and contribute to long-term physical independence
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