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In adults, mature erythrocytes develop as a result of erythropoiesis from bone marrow-located hematopoietic stem cells through a gradual and consequent process that includes stepwise formation of myeloid progenitors, megakaryocytic-erythroid progenitors, burst-forming unit-erythroids (BFU-e) and colony-forming unit-erythroids (CFU-e), proerythroblasts, basophilic, polychromatic, and orthochromatic erythroblasts, reticulocytes, and eventually mature erythrocytes [30, 31]
It contains a rich mix of iron, iodine, L-carnitine and vitamin B12, all of which contribute to improved fat metabolism and endurance
This means that diverting a lot of NADPH to service other reactions would increase oxidative stress