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Make sure to prioritize getting enough hydration the night before, monitoring your alcohol intake, and getting enough sleep
If you prefer cooking your own tuna fillet, make note that the muscles right below the skin (the dark muscles) contain a high concentration of vitamin B12
Whats more, alcohol also prevents nutrients from being fully absorbed by your body and stimulates the growth of intestinal bacteria that use vitamin B12, thus reducing even further the available amounts of this essential vitamin
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