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Prioritizing lifestyle changes, however, can help mitigate the weight rebound
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Simple self-care measures may provide relief: Gentle stretching exercises, particularly before bed Warm baths or heat application to affected muscles Paracetamol may help relieve pain (follow package instructions and do not exceed recommended doses) Adequate rest and sleep to support muscle recovery Non-steroidal anti-inflammatory drugs (NSAIDs) should be used with caution, particularly if you are dehydrated or have kidney problems
Add electrolyte packets or tablets to your water occasionally, especially if youre sweating from exercise or hot weather
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