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Potential Benefits May support normal red blood cell formation May support normal nerve function May support normal energy metabolism May play a role in normal cardiovascular function May support normal neurological function These statements reflect the role of B12 as an essential nutrient as documented in the scientific literature
While some research suggests a connection between B12 levels and weight management, its role is not fully understood and it works best when paired with a healthy diet and active lifestyle
When it hits the stomach acid, the B12 separates from the protein so it can be absorbed
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