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HUBERMAN: Repair of tissues, recovery from exercise, et cetera, but it's not really aimed at longevity per se
If you choose to drink after month 3, keep intake low and account for the calories in your daily total
Its an easy way to layer in nutrients like calcium, fiber, and plant compounds, while also giving you a satisfying close to your day
To find more energy, youll need a series of daily shots, over the course of at least three months , because a red blood cells life-cycle is 90 days
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