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Maintaining proper hydration is just as critical, as it aids in keeping skin cells healthy and full, which could potentially reduce the visibility of wrinkles and fine lines
Because these foods have been stripped of fiber during processing, they tend to raise blood glucose more rapidly than whole, minimally processed carbohydrate sources
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Emerging evidence also suggests that artificial sweeteners (NNS) and ultra-processed foods can disrupt the gut microbiota, potentially leading to dysbiosis and increased oxidative stress
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