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Extracellular signaling molecules
It has been shown to decrease homocysteine levels which reduces our risk of developing heart attacks, strokes or dementia
Vitamin B12 injections, also known as cobalamin, is essential for many roles in your body
Good dietary sources include meat, poultry, fish, eggs, and dairy foods. Vegetarians, vegans, and people with limited intake of animal products often rely on fortified foods such as plantbased milks, breakfast cereals, or nutritional yeast, but these may not fully meet daily needs in every case
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