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Aim for at least 1.2-1.6 grams of protein per kilogram of body weight daily
The review found that oral and topical formulations demonstrate significant but variable melanin reduction with minimal side effects, while intravenous glutathione carries serious safety concerns including anaphylaxis and hepatotoxicity
The review process followed 5 recommended stages: identifying the research question, identifying relevant studies, selecting studies, charting the data, and synthesizing and reporting the results
C.MartinG.JonesD
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