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Fiber strategy: Increase gradually to avoid bloating
It is better to have frozen salmon and microwave rice that you will actually eat than a fridge full of ingredients for recipes you dont feel like making
The Critical Distinction Most People Are Missing Lean body mass (LBM) is not the same thing as skeletal muscle
In a recent interventional study using intravenous erythromycin followed by oral erythromycin in patients with type 1 diabetics with delayed gastric emptying, CGMS and [13] the GEBT with 13 C- Spirulina platensis showed improved gastric emptying with a high- (3 mg/kg) but not low-dose (2 mg/kg) infusion and no change with oral administration (250 mg three times a day) [119]
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