does fiber boost glp 1 Optimal GLP-1 – Optimal Health Systems Would you eat more fibre

Your strategy: Fiber increase (gradually!): Add 5g fiber per week until you reach 25-38g daily Best sources: beans, oats, berries, leafy greens, chia seeds, flax seeds Don't rush ittoo much fiber too fast worsens bloating Hydration is critical: Aim for 8-10 cups of water daily Warm beverages in the morning can stimulate digestion Consider psyllium husk with plenty of water Movement matters: Even a 10-minute walk after meals helps Regular physical activity stimulates gut motility Managing Reflux and Heartburn When food sits in your stomach longer, reflux can become an issue

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PloS One (2021) 16(5):e0251135

Aucune tude n'a mesur la durabilit de l'effet, et les chantillons sont trop petits pour gnraliser les rsultats