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Abstract T2DM (Type 2 diabetes) is a complex, chronic disease characterized as insulin resistance and islet -cell dysfunction

Whats really expanding the appeal is the growing body of evidence around other health benefits: cardiovascular risk reduction, kidney disease, sleep apnea, and even early-stage trials for conditions like Alzheimers and addiction. New England Consulting Groups Stibel notes that diabetes and heart conditions are diseases that have noted benefits when it comes to GLP-1 medications, but that more research on other conditions is being done and it has been positive

Dunk them in ice water

Good sources of soluble fiber include oats, beans, peas, barley, bananas, ground flax, nuts, and chia seeds